Your first EMS Workout
Hi there! Are you looking for a way to take your fitness routine to the next level? Have you ever heard of EMS fitness? It’s a revolutionary approach to exercise that combines traditional strength training with electrical muscle stimulation.
How does EMS work?
First you will change into our special base layer clothing made out of a special cotton blend. The baselayer ensures a consistent stimulation inter-and intra-workout.
Next, one of our certified EMS trainers will help you suit up with our special EMS suit equipped with electrodes that deliver controlled electrical impulses to your muscles. These impulses cause your muscles to contract more intensely, even when you’re performing low-impact exercises. This means you can get a full-body workout in a fraction of the time compared to traditional training.
Once suited up, the trainer will turn on each major muscle group until the stimulation feels challenging for that specific muscle.
Oh… and this entire time, you won’t be using any weights!
What are the benefits of EMS?
- Increased muscle strength and definition: EMS fitness can help you build lean muscle mass and improve your overall body composition.
- Improved endurance: By stimulating your muscles more intensely, EMS can help you increase your endurance and stamina.
- Reduced recovery time: EMS can help your muscles recover faster after workouts, so you can train more frequently without getting overtired.
- Enhanced metabolism: A stronger and more toned body can help boost your metabolism, leading to weight loss and improved overall health.
Is EMS safe?
Yes, EMS fitness is completely safe when performed under the guidance of a qualified trainer. The electrical impulses are carefully controlled and adjustable, ensuring that they’re always within a safe range. Check out our FAQ for more information.
Ready to give it a try? Schedule a session with us today and experience the power of EMS fitness firsthand. You’ll be amazed at the results!
We hope to see you soon at our flagship EMS studio located at 419 E. 17th Street, Costa Mesa, CA, 92627.
If you want to try EMS, please book an intro session at our EMS studio or contact us at info@bodybuzzfit.com. We also offer at-home EMS personal training in Los Angeles and San Diego.
Conrad
Director of Education
