Can EMS Fitness Help With Hypertension?
Maintaining heart health through regular exercise can be challenging, especially as we age. A recent study highlights the importance of consistent physical activity in preventing hypertension, also known as high blood pressure. The research, which tracked over 5,000 adults in the U.S. for three decades, shows that maintaining an exercise regimen through middle age significantly reduces the risk of hypertension.
The study revealed that physical activity tends to decline from age 18 to 40, a trend that coincides with rising rates of hypertension. Lead author Jason Nagata from UCSF emphasized that this stage of life presents a critical opportunity for promoting physical activity as a preventative measure against hypertension. Notably, individuals who engaged in at least five hours of moderate exercise per week during their early adulthood reduced their hypertension risk considerably—especially if they maintained this routine into their later years.
So, how can electrical muscle stimulation play a role in this?
EMS fitness is a technology-driven exercise method that offers an efficient way to keep active, particularly for those with busy lifestyles. With EMS, electrodes stimulate muscles directly, causing them to contract, which effectively mimics the natural contractions that occur during traditional workouts. EMS fitness can be an ideal solution for people who struggle to find the time for longer workouts, as it delivers results in a shorter time frame.
EMS fitness not only offers the convenience of quick sessions but also provides a low-impact alternative to traditional exercise. This can be particularly appealing to those who may have mobility issues or joint concerns, as EMS fitness places less strain on the joints while still delivering cardiovascular benefits. Regular EMS fitness sessions can help keep blood pressure levels in check by improving overall fitness, boosting circulation, and promoting better cardiovascular health.
EMS fitness can be particularly beneficial here, as it requires a minimal time commitment and can be adapted to various fitness levels. It can provide accessible ways for individuals across diverse backgrounds to incorporate consistent physical activity into their routines, potentially mitigating the risks associated with hypertension.
Incorporating EMS fitness into your routine could be a step toward achieving the recommended physical activity levels for heart health, especially as life demands increase with age. By prioritizing long-term fitness, you’re not just working to reduce your hypertension risk today—you’re investing in a healthier future.
Ready to give it a try? Schedule a session with us today and experience the power of EMS fitness firsthand. You’ll be amazed at the results!
We hope to see you soon at our flagship EMS studio located at 419 E. 17th Street, Costa Mesa, CA, 92627.
If you want to try EMS, please book an intro session at our Costa Mesa studio or contact us at info@bodybuzzfit.com. We also offer at-home EMS personal training in Los Angeles and San Diego.
Conrad
Director of Education
