How many EMS training sessions does it take to see results?
When starting any fitness program, knowing how quickly you may achieve noticeable results can be incredibly motivating. For those new to EMS fitness, the results often come faster than with traditional workouts. In our last blog, we discussed how EMS delivers visible progress in as little as eight sessions—just four weeks of consistent training. But how many sessions should you commit to for long-term results, and how does is compare to national exercise recommendations? Let’s dive in.
The Magic Number: Two EMS Training Sessions Per Week
The foundation of EMS success lies in consistency. Training twice per week is the sweet spot for most individuals. Why? At this frequency, you allow your muscles to recover fully between sessions while maintaining steady progress. Two weekly sessions are sufficient to achieve up to 80% of the results EMS has to offer, including:
- Enhanced muscle contraction
- Improved strength and endurance
- Reduction in body fat
- Better posture and core stability
Two EMS training sessions per week aligns closely with national exercise guidelines, which recommends at least 150 minutes of moderate-intensity aerobic exercise and two days of muscle-strengthening exercises per week. EMS workouts effectively combine these into efficient 20-minute workouts that deliver exceptional benefits.
The Extra Boost: Adding a Third EMS Training Session
For those seeking accelerated results, incorporating a third EMS training session can be a game-changer. This is especially true for individuals working toward more advanced fitness goals, such as:
- Rapid fat loss
- Increased muscle hypertrophy
- Athletic performance enhancements
The third EMS session gives your body an extra opportunity to stimulate deeper muscle fibers and further optimize strength, endurance, and metabolic benefits. However, it’s important to manage your recovery carefully to avoid overtraining, especially if you’re pairing EMS training with other forms of exercise.
Why Recovery Matters
EMS training activates the majority of your muscle fibers in one session—a level of activation that’s nearly impossible to achieve with conventional workouts. While this is incredibly effective, it also means recovery plays a crucial role in your progress. At Bodybuzz, we ensure every client’s program balances intensity with proper recovery, allowing your muscles to rebuild stronger after every EMS training session.
Tying It All Together
The efficiency of EMS training makes it the perfect complement to your overall wellness routine, especially for those with busy schedules. Whether you choose two sessions per week for steady progress or a third for accelerated results, EMS training can seamlessly fit into your lifestyle.
Most importantly, EMS training isn’t just about quick fixes—it’s a sustainable solution that aligns with long-term fitness goals and national health recommendations. With its ability to provide a full-body workout in just 20 minutes, you can achieve strength, endurance, and fat loss without sacrificing time.
If you’re ready to unlock your fitness potential, let’s work together to create a plan tailored to your goals. Whether it’s two, three, or even more sessions per week, we’ll ensure your EMS journey is as effective and enjoyable as possible.
We hope to see you soon at our flagship EMS studio located at 419 E 17th Street, Costa Mesa, CA, 92627.
If you want to try EMS, please book an intro session at our Costa Mesa EMS studio or contact us at info@bodybuzzfit.com. We also offer at-home EMS personal training in Los Angeles and San Diego.
Conrad
Director of Education
conrad@bodybuzzfit.com
